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My 2021 Word of the Year is BREATHE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Throughout the last few months I have heard the word whispered in my heart or even out of the mouths of others. When I'm working out with my trainer she will say "breathe Sarah".. and I realize I am so in the zone that I am holding my breath. When I am crying so hard over life's painful moments that I begin hyperventilating and I have to remind myself to breathe. When I am laying in bed holding Cole's hand at night and I get so caught up in trying to match his breathing rhythm that I literally lose the function to breathe properly and I have to take a huge breath and tune everything out to begin breathing correctly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have realized I hold my breath equally in good times and bad. I want to be more mindful of not letting my feelings and focus pile up before breathing out, not letting my emotions or thoughts overrun me but being present for whatever life sends my way... and breathing through it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BREATHE in 2021⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wordoftheyear

Gotta zoom out a bit to fit us all in 😀. Merry

Gotta zoom out a bit to fit us all in 😀. Merry Christmas from my family to yours!!

Our #christmasevedinner tradition includes sushi,

Our #christmasevedinner tradition includes sushi, homemade crab Rangoon and scallion pancakes. Odd but it has a lovely origin story. ❤️

Why yes, that IS a 2019 #powersheets planner by @c

Why yes, that IS a 2019 #powersheets planner by @cultivatewhatmatters. But it’s blank and designed in such a way that I can still use it for 2021 (genius). This is my first time using Power Sheets, have you used them before?

Bubba asked me to take a picture. Of course I had

Bubba asked me to take a picture. Of course I had to say yes. #myboys💙💙

BLACK FRIDAY SPECIAL: I know New Years Resolutions

BLACK FRIDAY SPECIAL: I know New Years Resolutions are popular. They also get ditched by February. You know why? They don't work! Like most Americans, every year I would enter January with gusto, vowing to “do better” this year at being the BEST version of myself. Be a better mom, better wife, better friend. I would stop putting off going to the gym (for real this time), eat more salads, maybe actually go gluten-free. I would put more effort into investing in myself by reading more books, reading my Bible every day, and trying to journal.

And slowly, as life crept in, the resolve slipped away. Where was I going to find the time to go to the gym? When I got up early to read my Bible, so did the kids and my quiet time went out the door. I meant to call my friends more often, but the days seemed to get away from me and then it would be too late at night. And now I was homeschooling and having babies and trying to cook and keep a house clean and.. and.. and...

So in 2015 I stopped setting resolutions and found a better way to focus on my goals, intentions and self-talk... without piling on extra habits or extra guilt.

Now I choose a Word of the Year.

Because I want the same passion and focus for you that I have experienced these last six years, so I’ve gathered ALL of my best Word of the Year tools… and bundled them up just for you into my Word of the Year Ultimate Success Bundle.

The Word of the Year Ultimate Success Bundle is everything you need to know on how to select, engage and practice your Word of the Year including a LIVE workshop on December 7 with me (we're going to do this TOGETHER!)

Grab your Word of the Year Ultimate Success Bundle today and let's do it together!! I'd love to have you join me!!
https://wordoftheyear.co

Daylight Savings Time in self-isolation may be lon

Daylight Savings Time in self-isolation may be long. Library books, Scattergories and water painting so far tonight... and we’re less than two weeks in.

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